Join The Retreat Waiting list
Day Retreats
A day to slow down, reconnect and return to yourself.
Meditation, mindfulness and wellbeing sessions designed to help you slow down, calm the mind, and create space for reflection, clarity, and inner steadiness.
Available across Norfolk. Dates coming soon.
What To Expect
Day Retreats are designed to create space.
Space to breathe.
Space to pause.
Space to reflect.
Space to reconnect away from the demands of everyday life.
A Typical Retreat May Include
Each retreat may include guided meditation, mindfulness, walking meditation, reflective practices, gentle discussion, and time in nature.
Suitable for all experience levels.
Guided Meditation
Calming practices to help you settle the mind and body.
Mindful Reflection
Gentle prompts and discussion to explore your thoughts, emotions, and inner patterns.
Nature-Based Practice
Nature meditation and grounding practices to help you feel present and connected.
What You May Experience
Space to slow down and breathe
Greater mental clarity and focus
Reduced stress and mental overload
A deeper connection with yourself
Practical meditation and mindfulness skills
Time away from the demands of everyday life
A renewed sense of calm and perspective
Meet Your Facilitator
Hi, I'm Carolina.
I'm an externally accredited meditation teacher, wellbeing practitioner and founder of Paths of the Mind.
I deliver practical wellbeing sessions that help people slow down, reconnect and develop sustainable tools for managing modern life.
My approach combines meditation, mindfulness, nervous system awareness and personal development in a way that is accessible, supportive and grounded in everyday experience.
Who Is This Retreat For?
This retreat may be suitable if you:
Feel overwhelmed by the pace of life
Struggle to make time for yourself
Are curious about meditation and mindfulness
Want space to reflect and reconnect
Need a day to pause, reset and recharge
Are looking for greater calm, clarity and balance
Join The Waiting List
Retreat dates are currently being planned. Join the waiting list and you'll be the first to hear about upcoming events, locations, and early booking opportunities.
Externally Accredited Meditation Teacher — British School of Meditation
Accredited Meditation Teacher through the British School of Meditation.
Sessions are grounded in established meditation and mindfulness practices designed to support calm, clarity, and nervous system regulation.
Words From Participants
"I'd never tried meditation before and was surprised by how approachable it felt. Carolina explained everything clearly and helped me find a practice that worked for me."
Emma
"The sessions gave me practical tools I could use in everyday life. I felt calmer, slept better, and found it easier to manage stress."
Dan
"I used to feel constantly busy and overwhelmed. Through meditation, I learned how to slow down, observe my thoughts, and create more balance in my life."
Susan
FAQ
No. Retreats are suitable for both complete beginners and those with an existing meditation practice. All guidance is offered in a simple, accessible way.
Comfortable clothing, a notebook if you enjoy journaling, and anything you need to feel comfortable throughout the day. Full details will be provided before the retreat.
Not necessarily. Some practices may include quiet reflection, but retreats are designed to be welcoming, supportive, and balanced. There is no expectation to remain silent throughout the day.
That is completely normal. Retreats include a variety of practices such as walking meditation, gentle movement, guided reflection, and mindfulness exercises.
Yes. Many people attend retreats because they need space to slow down, reflect, and reconnect with themselves. The day is designed to be gentle and supportive.
Group sizes vary depending on the venue and retreat format. Smaller groups allow for a more personal and relaxed experience.
Participants are invited to bring their own lunch, along with a small contribution to share if they feel comfortable doing so. Sharing food together creates a relaxed and welcoming atmosphere, encouraging connection and community throughout the day.
Retreat dates are currently being planned. Join the waiting list and you'll be the first to hear about upcoming events and booking opportunities.
Interested in Future Retreats?
Whether you're new to meditation or already have an established practice, you're welcome to join the retreat waiting list.
You'll be the first to hear about upcoming retreat dates, locations, and early booking opportunities.
Available across Norfolk. Dates coming soon.
All rights reserved. Paths of the mind 2026 | Privacy policy | Terms & Conditions