Meditation Training Programme

- 12 weeks

This work is offered within a structured 12-week training container.

Meditation is not something that changes the mind instantly. It is a gradual process of stabilising the nervous system, developing awareness, and retraining patterns that have formed over time.

Meeting weekly creates the consistency needed for this change to unfold naturally and safely.

This container provides the continuity, stability, and support required for meaningful transformation.

Is this right for you?

This programme may be right for you if:

  • You are ready to develop a consistent meditation practice

  • You want to understand and retrain patterns of thought and emotional response

  • You are willing to engage in a structured process over time

  • You are seeking lasting internal stability, not temporary relief

Before enrolling

This programme is designed for individuals who are ready to commit to a structured meditation training process over 12 weeks.

Most people begin with an Introductory Session to ensure this work is the right fit.

If you have not yet attended an Introductory Session, you are encouraged to begin there.

If you have already completed an Introductory Session and feel ready to begin, you may enrol below. This training begins after your first scheduled session is confirmed.

Payment options

To make this commitment more accessible, payment is offered in two ways:

Option 1 ( Most Common )
Monthly payment plan: £200 per month for 3 months

Option 2 (One-off payment )

Full programme payment: £600

Provides access to the full 12-week programme with a more gradual payment structure.

will be contacted after enrolment to schedule your sessions and begin the training process.

The meditation programme

  • This is a 12-week programme with weekly 60-minute sessions. not a one-off session

  • If something needs adjusting along the way, we discuss it together

  • You are always welcome to ask questions, and before booking

  • If you’re unsure whether this support is right for you, you’re welcome to get in touch before committing.

Frequently Asked Questions

What happens in the first session?

The first session is a gentle starting point. We begin by understanding your current state, your nervous system, and what has brought you to this work.

You will be guided through simple meditation or awareness practices appropriate for you. There is nothing you need to prepare or perform.

Do I need experience with meditation or sound healing?

No prior experience is required.

This training is suitable for both beginners and those who have previously practised meditation.

Why is the programme structured over 12 weeks?

Meditation training works through gradual and consistent practice.

Meeting weekly over 12 weeks provides the continuity needed for the nervous system to settle and for new patterns of awareness to develop.

Meditation training works through gradual and consistent practice.

Meeting weekly over 12 weeks provides the continuity needed for the nervous system to settle and for new patterns of awareness to develop.

What happens after I enroll?

After enrolment, you will be contacted personally to schedule your first session.

Sessions are arranged at a consistent weekly time that works for you.

What if I miss a session?

If a session needs to be rescheduled, we can arrange another time within the same week whenever possible. Consistency is important, but flexibility is available when needed.

What if I’m not sure this is right for me?

It is completely natural to feel unsure before beginning something new.

Many people begin with an Introductory Session to experience the work and determine whether it feels right for them.

How often are sessions held?

Sessions are held weekly throughout the

12-week programme.

Is this therapy or counselling?

This is not therapy or counselling.

This is meditation training focused on developing awareness, nervous system regulation, and internal stability.

While the work can have therapeutic effects, its primary purpose is training the mind and nervous system through meditation-based practices.

Will I need to practice between sessions?

Simple practices may be suggested between sessions, but there is no pressure or expectation. The training develops naturally through the weekly sessions themselves.

Programme Structure

What’s included:

  • 12 weekly one-to-one meditation training sessions

  • Each session lasts 60 minutes

  • Personalised guidance adapted to your nervous system and stage

  • Ongoing development of awareness, stability, and internal regulation

  • A structured and supportive container for lasting change

A few important things to understand

This is a structured training process, not a one-off session.

Meditation develops through consistency. Weekly sessions allow the nervous system and awareness to stabilise gradually over time.

You are welcome to begin with an Introductory Session before committing to the full programme.

If you have questions, you are welcome to contact me before enrolling.

This creates safety, not pressure.

Contact information

Enrolment secures your place in the 12-week meditation training programme.

Payment method

Order details

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Words from people who’ve walked this path

Carolina Blanco contact: 07712286978

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