HERO

Meditation workshops to slow down and reconnect with yourself

These guided sessions offer a calm, structured space to settle your nervous system, develop awareness, and experience meditation in a supportive environment.

A gentle introduction to meditation and awareness

Workshops offer a dedicated space to step out of daily mental activity and reconnect with yourself.

Many people live in a constant state of mental movement. These sessions allow your nervous system to slow down and your attention to settle.

This creates the foundation for a deeper meditation practice.

Reserve your place

Each workshop may include:

Guided meditation
Nervous system regulation practices
Sound to support relaxation and internal settling
Gentle reflective practices

You are guided throughout. No prior experience is needed.

This may be supportive if you:

Are curious about meditation

Feel mentally overwhelmed or constantly busy

Are considering deeper meditation training

For those who wish to go deeper

Workshops provide an introduction to meditation and nervous system regulation.

For lasting change, meditation is most effective when practiced consistently through structured training. Many people begin with workshops and later choose to continue with one-to-one meditation training.

Next workshop

Location

Live online - Zoom

Date & Time

24th February at 7pm to 8pm

Cost

£12

Reserve your place

Places are limited to maintain a calm and supportive environment.

If you prefer to speak before booking

Many people reach out with questions before committing

- This is welcome. You are free to: Call, message or email

There's no pressure to book immediately.

Contact me here

Reserve your place

Words from people who’ve walked this path

“I joined feeling really overwhelmed and wasn’t sure what I needed. I liked that there was no pressure to talk or perform. I just lay down, listened, and let my body settle. Afterwards, I felt calmer and slept better than I had in weeks.”

Sarah L.

“I’ve tried meditation before and always felt like I was doing it wrong. This felt different. It was gentle and easy to follow, and the sound helped me switch off without trying. I felt grounded and lighter afterwards.”

Emma D.

“I was nervous about joining an online session, but it felt surprisingly safe and personal. I could keep my camera off and just be. It gave me a proper pause in the week and helped me feel more like myself again.”

Nicole H.

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Carolina Blanco contact: 07712286978