Start with a 60-minute introductory Meditation Session

A gentle first step to experience the work and explore whether meditation training is right for you.

This session provides a calm, one-to-one space to slow down, settle your nervous system, and experience meditation guidance tailored to you. It also allows us to understand your needs and determine whether the Meditation Training Programme would be supportive for you.

There is no pressure to continue.

What to expect

  • One-to-one guided session

  • Duration: 60 minutes

  • Personalised meditation and nervous system support

  • Space to ask questions and explore your needs

  • No experience required

Who this is for

  • You are feeling overwhelmed, anxious, or disconnected

  • You are curious about meditation but unsure where to begin

  • You are considering the Meditation Training Programme

  • You would like to experience the work before committing

This is a one-time session. There is no obligation to continue. After booking, you will be contacted personally to schedule your session at a time that works for you.

Frequently Asked Questions

What happens during the Introductory Session?

This session is a gentle first step.

We begin by understanding your current state and what has brought you to this work. You will be guided through simple meditation or awareness practices suited to you.

There is nothing you need to prepare or perform. The session unfolds at a pace that feels comfortable and supportive.

Do I need experience with meditation or sound healing?

No experience is required.

This session is suitable for complete beginners as well as those who have practiced meditation before.

Everything is guided and adapted to you.

What if I feel nervous or unsure?

This is completely natural.

Many people arrive feeling unsure. The session is designed to be calm, gentle, and supportive. There is no expectation or pressure.

You are welcome exactly as you are.

Do I need to continue after the Introductory Session?

No. This is a standalone session.

If you feel that ongoing meditation training would be supportive, you will have the option to continue. If not, there is no obligation.

How do I schedule the session after booking?

After booking, you will be contacted personally to arrange a time that works for you.

Sessions are available in person or online.

How often are sessions held?

Sessions are held weekly throughout the

12-week programme.

Is this therapy or counselling?

This is not therapy or counselling.

This is meditation training focused on developing awareness, nervous system regulation, and internal stability.

While the work can have therapeutic effects, its primary purpose is training the mind and nervous system through meditation-based practices.

What is the difference between this and the Meditation Training Programme?

The Introductory Session is a single session designed to help you experience the work.

The Meditation Training Programme is a structured 12-week process for developing meditation skills and creating lasting internal change. This session allows you to explore whether that programme is right for you.

What if I don’t feel anything or can’t relax?

There is no expectation to feel any particular way. The purpose of the session is simply to begin where you are. Over time, the nervous system settles naturally through gentle and consistent practice.

First Session — New Client Introduction £45

This session is a gentle first step into meditation training.

What’s included:

  • One-to-one personalised session

  • 60 minutes

  • Meditation guidance adapted to you

  • Nervous system support

  • Space to ask questions

  • Price: £45

  • This is a one-time session. There is no obligation to continue.

Contact information

Booking secures your place in the Introductory session - 60 minutes

Payment method

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Words from people who’ve walked this path

Carolina Blanco contact: 07712286978

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