Book Your First Meditation & Mindfulness Session: £40 for 45 minutes — Online or In Person.
Book Your First Meditation Session
If your mind feels busy or overwhelmed, this is a simple place to begin
If you've been curious about meditation but aren't sure how to start, this first session offers a calm and supportive place to begin. Together we’ll explore simple ways to slow down, settle the mind, and begin building a meditation practice that works for you.
You don’t need any experience. Just come as you are.
£40 for 45 minutes — Online or in person. No experience needed
This session is for you if:
Feel overwhelmed or mentally busy
Struggle to switch off or slow your mind down
Want to learn meditation, but don’t know where to start
Have tried meditation before, but it didn’t quite click
You don’t need to have it all figured out before you begin.
This session is simply a place to start.
What happens in the session
In the session, we will:
Talk briefly about what brings you here and what you'd like help with
Explore simple breathing and awareness practices
Practise a short guided meditation together
Discuss how you can begin bringing meditation into everyday life
Everything is gentle, practical, and adapted to you.
Session details
Duration: 45 minutes
Price: £40
Location: Online or in person in Norfolk
Do I need experience with meditation?
Not at all. Most people who book this session are completely new to meditation. The session simply offers a calm space to explore meditation and learn a few simple practices to begin.
Many people begin with this session before continuing with meditation training.
If your mind feels busy or overwhelmed, this is a simple place to begin
FAQ
That's completely normal. Many people feel unsure at first. This session simply offers a chance to explore meditation in a relaxed way and see how it feels for you.
Yes, completely normal. Many people try meditation on their own and find it difficult to stay focused or consistent. In this session, we explore simple approaches that make meditation feel more natural and accessible.
That’s actually one of the main reasons people start meditation. The session helps you learn how to work with a busy mind rather than trying to force it to be quiet.
We’ll talk about this during the session and find something realistic that fits into your life. Even a few minutes a day can make a meaningful difference.
Who this session can help?
A supportive starting point for people who want to calm their minds and learn meditation step by step.
When your mind doesn’t switch off
If your thoughts keep racing and it’s hard to slow down, this gives you a space to pause and create some breathing room.
When you feel overwhelmed or anxious
When everything feels like too much, this helps you settle your body and reconnect with a sense of calm.
When you want to start but don’t know how
A gentle, supportive introduction to meditation — without pressure or expectation.
A small shift can make a big difference
Meditation isn’t about emptying the mind or doing something perfectly. It’s about learning how to pause, breathe, and relate to your thoughts differently. Even a few minutes of practice can begin to change how you experience your day.
Book your first session Today
If this feels like something you need right now, you can begin here. Explore meditation in a calm and supportive way. You can book your first session now.
£40 for 45 minutes — Online or In Person.
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