You're in 🌿

Your guided meditations are ready below.

I've also sent you an email with this page so you can come back anytime.

Choose the meditation

that fits your moment

These three short practices are designed to help calm your nervous system and bring your attention back to the present moment. You can listen now, or return to this page later from your email.

Start here

10-Minute Walking Meditation

A guided meditation you can listen to while walking outdoors to reconnect with your body and surroundings.

audio player

5-Minute Calm Meditation

A short practice to settle the mind and release tension during the day.

audio player

5-Minute Sleep Meditation

A gentle guided practice to help your body unwind and prepare for rest.

audio player

Walking Meditation - 10 minutes

Calm Meditation - 5 minutes

Sleep meditation - 5 minutes

A small reminder

Meditation doesn’t need to be long to be effective.

Even a few minutes of practice can begin to calm the nervous system and bring more steadiness to the mind.

If you’d like to go deeper, book your first session

If you'd like guidance on building a consistent meditation practice, you can explore my meditation sessions.

Start your first session

What happens next?

You’ll receive an email from me with a link to this page so you can return anytime.

Please check yout spam/junk folder if you don't see get the email in 2-3 minutes.

Save this page if you'd like easy access to the meditations.

Take a few minutes today to try one of the practices below. Even 5 minutes can help calm the nervous system.

See You Soon!

Carolina Blanco